Sooro's Rovers (으라차차 만수로)

This is the physiotherapy room.

Their muscle strength doesn't meet the expectations.

Rovers! - Rovers!

Goodness.

That was good. - That was another goal.

What just happened?

I think he's bleeding a lot.

Put your feet apart naturally.

Make sure your second toes, knees, and hips are aligned.

Lift up your shoulders.

And push them down.

Breathe in through your nose...

and breathe in with your mouth. Pull in your chin.

Starting with your head,

roll down. - Roll down.

Keep your knees straight, and slowly...

lift your upper body up. Relax.

Feel every bone in your back and lift your head the last.

Lift up your shoulders again.

Lock your fingers together.

Straighten your arms and stand on your toes.

It should feel like you're stretching your backbone.

Relax your knees as you let your head and upper body down.

Let it go. - Straight down?

Stretch your body again.

Again, let go.

Lock your fingers behind your back.

Push your chest forward.

Stretch out your arms.

We're doing the same thing.

Kevin, chest out.

Bend your knees like this.

Lie down facing the ceiling.

Lie down. - Lie down?

I'll teach you how to breathe properly for Pilates.

Lie down facing the ceiling.

Lie down? - Yes.

Goodnight.

Put your hands on your ribs below your chest.

Breathe in through your nose.

Feel your ribs open wide.

Your legs.

Do this for your upper body.

Are we doing abs now?

I can't even see her.

There you go.

Keep breathing in through your nose.

I can't see her. - Keep breathing in.

Do this 10 times.

Stay still and breathe in through your nose.

Breathe in. - Breathe in and out five times.

Keep breathing in.

"Breathe in." - 2, 3, 4.

Keep breathing in. - "Keep breathing in."

Breathe in through your nose.

Just breathe. You breathe.

Okay? Breathe in through your nose.

She meant "breathe".

Keep breathing in.

"Breathe in".

Keep breathing in.

"Breathe in".

Breathe in.

Keep breathing in.

Keep breathing in.

Breathe in. - Again and again?

Keep breathing in.

Keep breathing in.

Keep breathing in.

How many times do we do this for?

Keep breathing in.

Keep breathing in. - Do we keep on going?

Put your legs down now.

Stay down and turn your head to the right and to the left.

Turn your head to the right and to the left.

Lift your right arm and left leg.

Breathe out as you rotate.

Lift your hip higher and breathe in.

My arms won't reach. - Up.

Breathe in.

Up.

Don't move your pelvis.

Rotate your body to the right.

Rotate to right and breathe out. Relax your shoulders.

Again rotate to left and breathe out.

That's it. Rotate to your right and relax your shoulders.

Again to your left and breathe out.

Hold on to your feet.

Hold on to your feet.

Breathe in.

Up. - Yes, Max.

Up.

Slowly go down.

At three, up.

Let's do two more and up.

And down. One more time.

Up.

Down and lift your other leg.

What?

Split your legs.

Breathe out.

Lean to your left.

Lean to your right.

Right, left, right, left.

Bend down.