Jump Like a Witch (마녀체력 농구부)

-Hello. -Hello.

-Hi. -Hi.

-Hello. -You're here.

STARTLED

Why are you looking at me like that?

-Your hair… -Look at his face.

Sun-young broke up.

-Really? -It's because of the breakup.

I should stop.

You cried before.

Are you still in pain?

Women cut their hair like that

-when they have a change of heart. -That's right.

-My hairstyle never changes. -Right.

-It never changes. -It's always the same.

-It's bittersweet. -Something happened.

A few days ago, I saw Okja at a film festival.

-Yes. -Right.

I'm used to seeing Okja's furious eyes on Jump Like a Witch.

EMBARRASSED

-Exactly. -But she had an aura of an actress.

-Yes, she has an aura. -Goodness.

Okja looked so cool wearing a dress.

Last week, the manager and the coach told me that

they threw up on the way home.

GOODNESS

A match with the national athletes.

PAST NATIONAL ATHLETES VERSUS PRESENT NATIONAL ATHLETES

THE PRESENT NATIONAL ATHLETES WERE OVERWHELMINGLY FAST

HELPLESS AGAINST THE YOUNG BLOOD

IT WAS A ROUGH MATCH

It was the first time I had a stiff neck.

It's because I kept looking up like this. I haven't done that in a while.

This part really hurt.

It was a meaningful match for me.

Manager Moon Kyung-eun's

-curse is ongoing. -I see.

Great players of WKBL came to play,

-but he still lost. -He still lost.

Manager Moon's curse has been confirmed.

-What is the problem? -I wonder.

It's the three greatest curses of the world.

The curse of the pharaohs. Tutankhamun's curse.

"Tutankhamun's curse."

-And Moon Kyung-eun's curse. -Moon Kyung-eun's curse.

Story of the Day When You Bite Your Tail should air the story.

"A man known as the Rambo Shooter."

TALKING LIKE DO-YOUN

"Today's story is about the Rambo Shooter."

SHE'S IMPRESSED

-You're so good! -Why is she so good?

He's happy because we're talking about him.

-He's happy. -Because he's the main character.

Today, we're going to check

how much we have grown.

-That's right. -Yes.

We'll see how much the Witches improved over the three months.

First, we'll check your stamina.

We have invited a guest for that.

This person used to be very weak.

But by exercising consistently,

she became fitter than the Witches.

It won't be easy.

She has a connection to Jump Like a Witch.

Who are you?

WHO IS IT?

POWERFUL STEPS

-Hello. -Hello.

-Hello. -Hello.

-It says "Jump Like a Witch" on her cap. -Hello.

I want her cap.

Hello.

I'm Lee Yeong-mi,

a writer whose life has changed by exercising.

Nice to meet you.

IN HER 40S, SHE TRIED VARIOUS SPORTS

SHE HAS CHANGED HER LIFE

SHE HAS CHANGED HER LIFE

A CHANGE IN STAMINA CHANGES MANY THINGS IN LIFE

EXERCISE PROMOTER WRITER LEE YEONG-MI

On the back of her cap,

it says, "40. Time for women to build up stamina."

-It's a book title. -Yes.

You know how women

become weak at that age.

-Look at Byul. -You change.

Yes. After you give birth, you become weak.

-You can feel the drastic change. -Yes.

But it's not too late.

GLOWING EYES

I started to exercise when I was 40.

So, I've been working out regularly for 15, 16 years.

I believe I'm fitter than everyone here.

EUN-I IS JEALOUS

-I'm 40 years old. -Yes.

How weak were you when you were 40?

I'm a publishing editor.

From morning until evening,

I sit at my desk and look at the monitor.

-Text neck. -Text neck.

I had wrist pain, neck pain, and back pain.

But rather than going to a park,

I would lay on the sofa and sleep.

-Sofa is comfortable. -Also…

That's my major.

In my late 30s, I had high blood pressure.

-High blood pressure? -Yes.

When I went to Mount Jiri with my husband and other married couples,

I gave up even before I tried. I didn't even start.

-That made me very sad. -I see.

How physically strong are you now?

As a hobby, I do a special sport.

CURIOUS

A triathlon.

A triathlon.

-My goodness. -Seriously?

-Have you ever been in a race? -Yes.

-Really? -Yes.

She has done it 20 times.

She completed a full marathon ten times.

-Really? -A full marathon?

Is it possible?

Running a full marathon is on my bucket list.

Is there a way to complete it?

Yes. When I saw the Witches,

I thought we were similar.

When I started swimming,

-I couldn't finish the 25m long lane. -I see.

-I couldn't. -Me neither.

Me too. But my body remembered what I practiced.

I started running one lap at a school playground.

Next day, I ran two laps. Next day, three laps.

I slowly increased the distance and ran the Han River running course.

You increased it little by little.

When you practice dribbling,

if you do 30 minutes today, you can do 35 minutes next time.

-Right. It's all about repeat training. -Yes.

I realized that doing it regularly is the key.

Exercising regularly.

Breathing is really important when you run long distances.

-Right. -You're out of breath.

It's really hard.

In a marathon, there's the train breathing pattern.

Chug-chug, puff-puff. Like this.

-Chug-chug, puff-puff -Chug-chug, puff-puff

-"Chug-chug" is breathing out. -Yes.

Chug-chug, puff-puff.

"Puff-puff" is breathing in.

I'm the only one in the Witches who has the experience of giving birth.

There's something called the Lamaze technique.

I practiced it a lot before giving birth.

I had an easy labor.

They say breathing is very important.

Teach Sun-young.

-I'll teach you later. -She gets angry easily.

-Learn the Lamaze technique. -The Lamaze.

Sun-young needs the Lamaze.

Could you please demonstrate as you run?

BREATHING IN AND OUT

SHE BREATHES AT AN EVEN TEMPO

She has a tireless posture.

She makes minimum movements.

THE MANAGER ADMIRES HER MOVEMENT

I used "chug-chug, puff-puff" as an example,

but you can also use "hu-hu, ha-ha."

CHUG-CHUG, SNORT(?)

Soo-hee, what did you do?

What was that?

I became physically fit playing basketball.

-So, now I want to try running. -My goodness.

But I can't breathe like you.

I keep breathing with my mouth open like this.

Lightly.

BREATHING WITH HER MOUTH

-No. -You look tired.

You look too tired.

Either you're tired or provocative.

-I'm out of breath. -Try "hu-hu, ha-ha."

-Hu-hu, ha-ha. -Yes.

SHE TRIES AGAIN

HU, HU, HA

HU, HU, HA

WHAT IS THIS?

You look like you'll collapse.

Why do you move your neck?

I can't do it. It's hard.

-It's hard to breathe in. -Really?

With the Lamaze technique I talked about earlier,

you have to breathe in with your nose.

BREATHING IN WITH YOUR NOSE

You have to breathe in with your mouth and nose.

Both the nose and the mouth.

RIGID

-Byul is cute. -Am I wrong?

I think you're doing it.

Blink your eyes a little.

Just do the Lamaze technique.

-It looks easy. -Right.

But we don't breathe like that,

-so we aren't used to it. -I'm not.