Sweat

Here I come!

Here I come! I'm coming!

One... two...

5, 6, 7, 8... and now faster!

Bang! We can do it!

Four... three... two... One!

Breath in...

and out Great!

Breathe in... and out, How are you?

Good, great!

Breathe in one last time...

Bang!

To the rhythm! One!

Double time now! One, two!

One, two!

One, two!

To the side!

Plank! One...

two... Bang!

Great! Just a little more!

And up!

Plank!

One. two, three, change.

One, two, three, change. Amazing!

Your position is perfect now, You could replace me. Okay.

Let's go!

One, two, three, four, five, six, seven, eight...

and again, eight reps... Four!

Let's take a few breaths and we'll move on to the next exercise.

and... Four!

Three!

Let's take a breath now.

Super.

During this exercise, look into each other’s eyes.

Now get ready... Run as hard as you can!

Run!

Great! We can do it!

We can do it nearly there... I'm coming down to you.

I'm diving into your beautiful energy!

The floor's slippery from your sweat.

Remember...

Work with the body you have, not the one you want to have.

Accept yourselves... Now run as fast as you can!

We're nearly finished!

Eight, seven...

four, three...

two, one...

and... That's the end! You did it!

You did it. I'm super, super proud of you!

You're awesome!

You're awesome! Yes, you are! You!

All of you standing up there! I'll see you at my next workout.

My loves! Shall we take a selfie together?

Yes!

Squeeze together, please!

You won't believe it but... I forgot my selfie stick.

But I have Klaudiusz...

Alright!

- Are you ready? - Yes!

Alright! Three, two, one!

You have a wonderful, wonderful energy my loves!

Let me hug you.

- Can I take one as well? - Amazing!

- Thank you! - It's nothing.

Oh my!

What is it?

Sylwia the Rabbit!

I'm a bunny rabbit!

A bunny, that's lovely. What is your name?

Marietta.

Marietta did you make this amazing hat by yourself?

- Yes, I wanted to thank you... - Look, guys, look..!

It's wonderful! Wonderful!

All my life I was really unhappy. I thought it would never change...

- Sylwia! Sylwia! Sylwia! - ...but it did!

Oh, my love, my love!

- You're the best! - You're amazing!

You guys are the best! I love you!

And you my loves!

If you want to be part of this wonderful energy?

If you want to receive as much love as I did today,

then come to Krakow for my next workout! I'll be there after the weekend!

Damn...

Wait.

My loves, there is nothing more wonderful than working...

with this amazing woman.

Greetings Warsaw!

- Thanks. Thanks my loves - Oh, wonderful.

- What's up? - Nothing, I've strained a muscle.

Show me.

- Here..? - Aha.

A bit more.

Damn. Wait, wait.

Put your phone down.

Wait... that's it.

Relax it...

move your shoulder blade back.

OK.

Jesus.

Breathe.

- Are going to the Body Wash party? - Nope.

Come on, it will be fun.

I want to get changed.

Okay.

Klaudiusz. out.

Bye.

My loves, I would like to thank you all, one more time...

for today's workout and for sweating with me.

When I motivate you and I see you fighting,

and doing your best...

Your wonderful energy comes straight back to me.

Today...

I felt it and it really moved me.

Moments like today make me feel that we are one.

And I really want to thank you for that.

I love this song, I love Roxette!

I can move mountains with you! I love you all!

Hi, sunshine!

- Don't talk to me with your mouth full. - I'm sorry.

- Want something? - No, thanks.

I've got to get back to Jackson... quickly.

Is that for me?

- Yes. - Damn.

Quite a lot of stuff.

It would be great if you could show it today.

No problem.

What's up?

"Good Morning TVN" is hesitating.

Hesitating?

- I dunno. - 'Dunno' what?

- So call them. - I did.

And?

They're still I planning the content.

Wait, I thought we were booked?

What can I offer you?

Weren't we booked?

Apparently the host works out with Patti Wola.

So they want to invite her instead of me?

I don't know, it's just gossip.

So now the host gets to choose the guests, I don't get?

This is not good, it was supposed to be sorted.

- Maybe some sparkling water. - Of course.

Have you read the gossip sites lately?

Thai video you posted has kind of gone viral, you know?

Really which one?

The one of you crying.

Are you alright?

Why are you asking?

You looked kind of sad in it.

So what? Are you worried about me?

Should I be?

I don't know, that's up to you.

One of the sponsors complained.

- Oh yeah, who? - Olympus Nutrition.

They're worried about their product appearing in that kind of context.

- Sorry, but I post what I want. - That's what I told them, girl.

Don't worry about it.

My loves...

if you don't know.

whether to take the stairs or the lift...

This is my advice take the stairs...

no matter how man, bags you're carrying.

I'm nearly there.

Jackson!

- How are you my love? - Were you a good boy?

There.

I'm going to share the recipe for my fave Friday shake.

I take a banana...

Boom! Okay...

A bit of milk.

I'm going to use almond milk today.

We add it to the shake...

and of course...

my beloved whey protein from Olympus Nutrition.

I will be using hazelnut today.

It all goes into the blender. I will spare you the noise.

It's great I highly recommend it.

I will drink it in a moment, so come and join me.

Bye, bye.

SYLWIA ZAJAC CRYING. WHAT'S GOING ON IN THE TRAINER'S LIFE?

'I WOULD REALLY LIKE TO HAVE SOMEONE SPECIAL BY MY SIDE'.

Hi, my loves... I hope you all had a good day.

This video will be a little different than usual.

I mean, not everything has to be about fitness.

You often ask me...

why I'm single.

Why I don't have a husband or a boyfriend.

The truth is that.

I didn't choose to be single.

In fact...

a while ago...

a friend who...

was always alone...

who was always single...

found someone.

I was really happy when I found out,

and I wish her all the best fingers crossed, for her new relationship...

but at the same time I, uh.

I just felt really, really sad.

Because I just... Um...