The Part of the World That Belongs to Me (A Parte do Mundo que me Pertence)

Before exercising, you have to warm up,

to protect your joints and avoid injury.

So let's go?

Put on music and breathe in. Let's start the warm up.

Now follow the rhythm. Rotate your shoulders.

Now, rotate your arms.

and 8, 9, 10. Breathe.

Calm down...

Calm down!

Suzy, stop!

Sit!

Down!

Look at the ball!

Look at the ball!

Bring the ball back, Suzy!

Bring it, baby!

Good girl, pretty girl!

I'm sorry, baby.

Look.

Bring the ball back, Suzy!

Good girl!

You can pet it. It doesn't bite.

If it bites you, it doesn't hurt.

Hold it.

You can pet it.

It doesn't hurt.

Now, plant your hand on the floor.

Turn around, facing me, aligned with your hips.

Hold.

Damn, not again!

There it is.

Here.

MASTER PERNAMBUCO

One, two, three, four, five,

six, seven, eight, nine, ten.

Let's rotate, like this.

Align your feet like this.

Now rotate. There.

One side, then the other.

Three, four...

Now raise your hips.

- I know this one. - You do?

- I do it in ballet. - In ballet?

- Yes. - So bring your hand down, please.

Here, behind your hips.

Now lift. One... Let's do ten?

Two...

Come down.

Don't touch the mat. Move down and back up.

That's almost good. Only the A was a bit off.

Put your hand higher, to vibrate the A.

F, E, D, A!

Here: F, E, D, A.

Good. Then you can come down from the A.

Don't be afraid to do that.

Good.

Here, we'll lift the breasts and nip here.

It's just a lift, and we exsiccate the remaining tissue.

We can't bring all this dorsal part forward.

We can't. We'll do the anterior part,

from the anterior axillary line, lifting here.

By lifting the breasts, this will be pulled up.

- And this stays here? - Yes. That's another stage.

In stages.

Is it clear? But the progress was excellent.

The scar looks great.

Your belly button is great, very well placed.

The result, in my view, is excellent.

- Great. - No touch-ups are needed.

- I'm glad. - Now comes the upper part.

We'll enhance the upper part,

then the breast will lift as part of it.

- That's really good. - Then we plan the rest.

- Legs, arms, everything... Face! - That's right.

Before you get married, so you're all ready.

I've gotta be ready.

- Good afternoon. - Good afternoon, how are you?

I'm just taking a look.

- Sorry? - For when is it?

I don't know. I don't have a date yet.

- Take your time. - Thank you.

Let's go?

Open your arm...

Up and down.

Up and down, and sideways!

Up...

Down and back.

Up.

Up. Attention!

Dégagé, up, and turn around to the left.

Up...

Up...

Sideways...

And back...

Up. Attention...

Dégagé.

Up, and turn.

Relax your body and arm, straighten your neck.

Good. Bring your heels down.

Very good!

Just a second.

Changement, changement...

Stretch, stretch... Plié, and restart.

So mark the beat for us. Let's pay attention.

First, first...

Second, second...

One, two, three, four, stretch, stretch, and plié.

That's it. Great. Can we do it?

One, two.

And one, and spin...

Sideways, back, and spin...

Left.

Open, and spin!

Sideways... and...

What is it? Again!

Spin!

Sideways... Slowly...

And spin!

Raise your arms...

Open...