Off the Air

Hey, what's up, guys?

Zach Trevor here.

It's 4:00 a.m. It's a new day.

We're gonna tear it up and get fit.

Now, a lot of you have been asking in the comments,

so here you finally have it -- a video where I show you

what I put in my body and what my fitness regiment is.

Alright. Let's get it, baby.

Alright, now first things first, a smoothie!

That's my roommate.

Alright, now I like to think of breakfast as superfood city,

so we're gonna go to the fridge, which is a little bit

like superfood Home Depot.

Now, I buy most of these ingredients fresh,

'cause once this stuff starts going bad,

you're gonna lose all those good, good micro nutrients.

Alright, let's grab these ingredients.

So you're gonna want to build your smoothie

based on your needs.

This week, it's protein week,

so this smoothie is gonna be packed with chia.

You're gonna want to layer it on your blender.

So very, very simple --

it's just gonna be chia, kale, peanut butter, repeat.

All: Chia, kale, peanut butter, repeat.

Chia, kale, peanut butter, repeat.

Heave!

Ho!

Heave!

Ho! Whoa!