Thinestra

Y'all aren't sweating enough.

Let's turn it up.

Come on, baby.

We got rock stars in the building today.

I'm feeling good.

How y'all feeling?

Hungry!

Let's go!

Five...

Four...

Three. Two.

One. Let me hear you SCREAM!

You guys, it's a crazy time of year, right?

Things can get real hard.

Things can get real hard.

Help me!

We got the same people, the same sugary foods.

And how about the same resolutions we tell ourselves, right?!

Come on, baby!

Are we gonna wait until New Year?

No!

Let's get up.

Let's go. Quarter turn.

Don't make me.

I want to feel it.

We are not going to tell ourselves those same little lies.

Like what? We're going to skip out on our workout.

No!

That we deserve that chocolate fudge.

Chocolate...

You deserve to be a better version of yourself.

And you know where you find that person?

Right here!

One. More. Time!

Right here!

Right now.

Let's go!

I'm... So...

HUNGRY!

Hi, it's Penny.

You know, I'm really better with text.

Fuck.

It's mama.

I had an interesting coaching session today, and a client reminded me of you.

She's struggling a lot with body image and disorganized eating.

I recorded a meditation for her.

You might find it useful too.

Close your eyes

and take a deep breath in,

letting the air feel your whole body

and exhale.

And with your next breath,

focus on a deep sense of fullness...

In,

and out.

The more full you feel,

the lighter you feel.

And on your next inhale, remember

you are more than the size or shape of your body.

Remember that deep sense of fullness.

Remember to breathe.

I love it.

Photographs great.

You think it's working great?

I think it photographs great.

I'm glad you think so.

Yeah. Yeah. And it's versatile.

Actually, Penny, jump in there real fast?

I'll give you a sense with a person standing in front,

let you know how it comes to life.

Step in there Penny, real fast. Thank you.

There we go.

All right, thank you Penny.

Okay, well, if you look here,

she's just the retoucher.

The model is much taller but this gives you a sense.

Pretty good.

Where's the product?

Great question.

So, we're going to have Christmas trees, all around the set

and in the Christmas trees.

I will go check on those.

But not too much Christmas. Right?

Snog is a year round beverage.

Truth.

Why is the house angry?

Write that down.

Morning.

Morning.

All right, sweetheart, I'm ready for you.

Let's do this

great attitude already.

You're glowing. You know where to go.

Oh, God.

All right.

I like the enthusiasm. I'm going to jump right in.

Just a quick note.

Always out.

Let's see the label. Alright?

Let us know what the product is.

All right.

Just hold them...

Instinctually where do you want to put them?

Right in front of your breast. That's perfect.

That is wonderful right there.

All right. Eyes here. Oh, you're sneaking some.

You're drinking some.

That is so Christmassy. Hold on.

Feel like I just opened a present.

Let me see how these look on the big screen. Okay?

So good.

I don't know why they keep sending me these fucking ugly Russian lizards.

That one's good.

None of these are any good.

It's her fucking collar bone.

It's going to slice right through her dress.

Sweetheart, these look amazing.

Truly amazing. It's a nightmare.

Why send me Twiggy to sell oat nog?

This is what my life is now.

Screaming Christmas.

Oh my God, Chaela, she's got to fly away. Please.

Why do I have to point it out?!

I could soften—.

Okay. Sounds good.

All right my spicy milk maiden, let's get back to it.

It looks so good.

So beautiful.

Truly.

Chaela, why are you here?

Do we need you?

Guess not.

Hold them up a little higher.

Fucking Neils.

That scarf alone.

It's like...

Kate Moss heroin chic meets.

Boy Scouts of America.

Excuse me!

Peanut gallery in the back, we're working.

Sorry.

This is the weirdest campaign ever.

I know, I really don't get it.

Lets place our hand here.

And then let's just give a little side hip.

One, two, three—side.

And stick your butt out.

I thought maybe reverse psychology.

Okay. That's okay.

Let's just see what we can get with these.

Yeah, they're like the twins. Yeah.

They're set now hold them apart...

You can come out of this out.

I don't think you understand.

So good, so good.

And that's lunch.

Sometimes it feels like you can't get up that hill.

Right?

But this is where you need to dig

deep inside yourself right now.

Rise up.

Let go.

We gonna get those juicy booties today y'all.

Let's go! Quarter turn.

Come on.

We got this think chain.

It's called consistency and grit.

Let's go baby, half turn.

We don't give up, do we?

I'll see you guys next class.

Hydrate. Hydrate. Hydrate.

Love thyself.

The more full you feel

the more all muscles in your body start to loosen.

And on your next breath.

Focus on a deep sense

of fullness.

In...

And out.

Eyes down.

Oh yes a little a little more Christmasy but a little pouty too.

That's great. That's great. That's so classic.

That's so classic. A little Christmas cheer.

All right. Very nice. Yeah. Hold the product just a little bit

closer to your cheek—.

You've got a...

Sweetheart, you've got a little...

It's fucking hot in here.

It's okay. Hey, you know what?

We're all done. Beautiful work. Penny?

Yeah?

I'm going to need those selects by this weekend.

And, Chaela, I need my keys.

And also our model is melting, so could you do something about that?

Thank you so much, everybody.

See y'all tomorrow.

I'm fine.

Okay.

Want me to wait for you?

I wish I basically live here now.