Happy Together (해피투게더)

(2020 Happy Together Habit Changing Project)

(Healthy Body Designing Experiment Report)

(Hong Jin Kyeong, Cho Hang Ri, Angelina Danilova,)

(Cho Sae Ho, Jung Jun Ha, Heo Jung Min,)

(Hong Hyun Hee, Lee Hyun Yi, Jun Hyun Moo)

To be honest, I could say that I can do it for two months.

But I think one month will be long enough to achieve the goal.

15 days would be enough for me.

One month...

I can follow the instructions for a month.

If it's 3 months, I would start rebelling after 1 and a half months.

But I would leave it to you for just a month.

I can think of it as getting a driver's license.

(The participation motives of the subjects)

("The romanticist", "Doing dishes with Ro Ha", "Ro Ha's dance")

Hi, Ro Ha. Okay. I love you.

Yes. I love you. Bye. Sleep well.

What time will I go home? I'll be home late at night.

I had my son at the age of 42.

It's hard to maintain good health,

and it makes me sad sometimes.

("Happy weekend with Ro Ha", "Ro Ha's dance", "Large pizza")

I'm exhausted.

Lately, I have been worrying a lot about...

the possibility of my health worsening...

and ruining the happiness...

I share with my wife and son.

It had been a while since I was on TV...

I'm getting teary.

I got a chance to be on a TV show, and I thought...

that I should maintain that image to get more work.

You know what I mean, right?

Of course. It's nothing to cry about.

- I got attention after marriage, - Yes, you did.

and people talked about how cute I am when eating.

That made me think...

that I would be loved only when I showed...

that particular side of me. But I got the wrong idea.

(She suffered emotionally while trying to live up to expectations.)

When I watch cable channels, I can see myself...

on TV shows that aired 3 or 4 years ago.

I am a TV personality.

I don't necessarily have to look handsome, but I shouldn't look bad.

I nearly puked...

because I hated how I looked so much.

This will be more special to me than the other participants...

since 2020 is the last year of my 30s.

I kept repeating losing and regaining weight.

So I have decided to...

find a sustainable, practical,

and healthy weight loss solution.

My motto for this year is "Sustainable weight loss".

Slowly.

I promised myself that I will love myself,

and I'm going to keep that promise.

I feel like I've finally found a weight loss solution...

that I can actually enjoy. It feels like...

part of my daily life.

I was excited. I hope this small change...

will help me turn my life around.

(2020 Habit Changing Project, "Just One Month", begins now.)

2020 Happy Together Habit Changing Project,

"Just One Month", finally began.

- Hello. - Hello.

You may be confused because the studio is redecorated.

That's right.

But we began our special project, "Just One Month".

I'm sure you can guess what this program is about...

from the title of it.

It's a one-month project carried out by Happy Together.

For the next month, we will carry out a project...

to celebrate the new year.

Everyone makes resolutions at the beginning of the year.

- That's right. - We're going to...

try to make our New Year's resolutions work...

as the subjects of an experiment in this project.

- Above all, - Yes?

I like the title, "Just One Month".

- I like the title too. - Me too.

- It ends in 1 month no matter what. - Just 1 month.

Regardless of whether or not you achieve a good result,

- Exactly. - the project will be over...

after one month.

I had a good time for the past month.

Honestly,

- I had a really good time. - I felt relieved when it ended.

- I felt so relaxed. - Of course.

The topic for our first experiment is...

what many people are interested in, including me.

It's to make a healthy body...

through weight loss.

Two of the hosts of the show participated in this project...

with two special guests.

"Everyone looks pretty when eating with gusto. So do you."

The eating fairy we all love became one man's life fairy.

She dreams to become a healthy mother. Hong Hyun Hee!

Hong Hyun Hee!

(Subject 1, in her 30s, female, blood type A)

- Look at her neck. - Hyun Hee.

- Hyun Hee. - Yes?

I know that today is the last day of the project.

But why do you keep showing your neck?

Since my body has become lighter, I feel like going up higher.

- My body feels so light. - We haven't even...

checked how much weight you lost yet,

but you already said it yourself.

Anyway, I can feel the change...

- that I made in the past month. - You must feel good.

- I feel so good and refreshed. - She lost some weight.

I can see that she lost weight. Let's move on.

He's been Gourmand King of Korea for a half-century.

Wax Drippings Jung, Lava Jung, and Grandpa Jung.

He used to be the icon of rapid weight loss.

But now, he's the head of a family in his 50s...

who wants to keep his family happy by losing weight in a healthy way.

- Jung Jun Ha! - Jung Jun Ha!

Jung Jun Ha!

(This is his first appearance on TV after a long time.)

- However, we... - He became cheerful.

saw each other a month ago, so we can see that Jun Ha...

lost some weight.

But the viewers might be confused.

- Really? - He hasn't been on TV for a while.

He almost retired from the TV industry.

He was cast right before he decided to retire and made his comeback.

He's planning to work hard on TV shows once again.

You're going to be on TV shows again, right?

- I'm on a TV show right now. - Right.

But Happy Together is the only show you've appeared so far.

He acts differently from what he said to me before.

- Why? - Grilling skewers for me, he said,

"I'm so happy that I'm not working in the TV industry."

Exactly.

I also heard that he had said such things.

Sae Ho couldn't even say a word in front of me before.

He was always lurking around us, but now that he's established,

- he acts like he's my senior. - He's wearing a luxury watch.

- Gosh, Cho Sae Ho. - Oh, boy.

- I'm uncomfortable sitting here. - Right.

- Leave if you're uncomfortable. - Anyway,

the four of you participated in the experiment...

- as subjects for one month. - Yes.

We focused on the sustainability of the program...

so it could become your lifelong habits.

This is the main purpose of our project.

Jae Seok, you didn't lose weight.

If I become skinnier than this,

- You'd look like Lee Yoon Seok. - I might die.

Lee Yoon Seok?

If I become any skinnier than this,

- it would damage my health. - That's true.

- He should've participated in it. - He should gain some weight.

He should've been a subject of the experiment too.

- You should've gained weight. - What should I have done?

- I mean, you're too skinny. - You need to gain some weight.

- Exactly. - You should gain some weight.

- You should've eaten some ramyeon. - He should eat more.

- But... - While we were losing weight,

you could have tried to gain 15kg in a month or something like that.

- Me? - And bulk up.

- He would look much better. - You really should gain weight.

- Anyway... - From my seat,

you look like a skeleton.

He's too skinny.

How could you say that?

How could you call me a skeleton?

- I'm sorry. - I'm very curious about...

how they spent the past month.

We also invited the experts who helped us with the experiment.

He's a scientist who used to be an endocrinologist.

He's an authority on obesity and appetite.

Professor Choi Hyeong Jin...

from Seoul National University College of Medicine. Welcome.

(Experimenter A, A harsh pessimist)

Next up is the expert in eating behavior and psychology of eating,

- Ms. Kim Mi Rim. - Welcome.

(Experimenter B, An extreme optimist)

I'm excited to see how they helped the subjects...

make their bodies healthier for the past month.

We observed their eating habits,

and we found out that each of them...

had bad eating habits that are common nowadays,

and they had different eating habits.

We checked when, on what occasions, what they usually ate,

how much they drank to socialize with other people,

what time they usually ate,

and if there were any other causes of their eating habits.

And we found common problems from each of them.

You found bad eating habits the four of them had.

- You probably don't know, - Yes.

but the three of us all have...

- different traits. - Is that so?

And Jun Ha was like the combination of us.

- He had all the problems we had. - He was the worst.

- Yes. - So, he was like a zombie king.