We Will Channel You! (I'll Win You Over With My Channel / 가로채널)

(11am, an hour before filming starts)

(He's here an hour before filming starts.)

(Our newest member is already at the Powerful Gym working out.)

(He's here to stretch his mouth! Yang Se Hyeong is here!)

Who is that?

No one's expected to be here at this hour.

Ho Dong!

What?

(He acts as if he was eating when he heard his name.)

Who is that?

Who are you?

Who's working out over there?

(Who is showing off that amazing back of his?)

Hello.

Lee Tae Gon!

(Powerful Gym's newest member, Lee Tae Gon!)

Hello!

("Dear Heaven" reaches 44.9 percent in the ratings.)

Kill me or beat me. Do whatever you want.

(The powerful fisherman attracts great ratings for comedy!)

(Why is this buff man here at this gym?)

- Nice to meet you. - Se Hyeong!

Regardless of whether you're a popular star or not...

you have to register if you want to work out.

It's SBS headquarters. Can't I just work out here?

It doesn't have anything to do with SBS headquarters.

It's a private gym that we operate ourselves.

I'm the son of SBS.

You are the son of SBS?

I was a crucial factor in the growth of SBS.

That's a little too confident.

Do you know what word comes to mind when you hear about Lee Tae Gon?

What?

Ratings.

You were the king of ratings.

I shouldn't say this myself, but they call me "Ratings Lee."

I really think you shouldn't say that with your own mouth.

I see!

He's talking about SBS ratings.

He's here to promote "Legendary Big Fish!"

I see through you!

You came to promote your own show!

Honestly speaking, that's only half of the reason.

Half the reason?

I won't deny it.

It's only half of the reason.

Honestly.

Spill the beans, will you?

Come here and take a seat.

I think I've gotten lazy.

What?

Who?

I've received a request...

to train you two up and wake you guys up.

- From the manager? - From the manager?

Let's work out a little bit together.

Okay.

I promise you that once you're done, you're going to feel more relaxed.

(Our fat-tackling muscle-man, Lee Tae Gon!)

We're going to do three things all at once.

- All of this? - It's called interval training.

Parallel bars.

We didn't have this equipment at Powerful Gym before.

They're newly bought.

You brought them all?

Why did you buy them without consulting us?

You're very enthusiastic.

Let's start.

Once you show us I'll do exactly as you do.

Cross your legs and one.

(Parallel bars, a.k.a dips)

Two.

Three.

And right after...

you start immediately.

- One, two... - These pushups are incredibly hard.

(The shaking handles bring twice the results!)

It's hard to find your body balance.

And afterwards...

You get up.

(Abdominals a.k.a Leg raises)

One, two...

three...

- four. - What is this?

It's hard.

They feel like shifting plates.

All right.

Get ready.

If one person rests...

both will lose focus. Ho Dong, you start.

Get ready.

If it's too hard I'll grab your legs for you.

Get ready.

Call the manager.

I can't reach him.

- Cross your legs. - You sure got captured.

Let's do it and quickly end it. Start.

One.

Great!

That's it!

All right. Onto the pushups.

(There's no time to catch your breath!)

One.

One.

One. Let's just hit three!

Two!

Okay!

All right. On to the abdominals.

You're getting in now.

(What have you guys been doing at Powerful Gym so far?)

Start.

If one person takes a break I'm stepping in.

One.

Two. That's great.

Three, four.

Pushups.

My legs hurt!

Pushups. Start.

One.

(He works hard when ordered to.)

Two. Three.

Shift.

All right.

Start. One.

(The health maestro! Muscle-man Tae Gon!)

Great.

That's great.

Hold on! One, two, three!

Four, five, six.

Okay!

(Muscle-man Tae Gon's training is now cleared!)

I should have warmed up before. This is quite dangerous.

My hamstrings are killing me.

That means you haven't worked out at all.

Feel my butt standing up.

(The training results, angry butts!)

They're rock solid.

Wow!

They're hard!

They're no joke!

(Hip up! Energy up!)

Let's rest.

(A reward should be given out to those who worked out hard!)

I've brought you guys herbally nutritious food.

What? - Herbally nutritious food...

for you to consume after your workout.

(Working out goes along with a good diet!)

- Really. - Of course.

What is this?

It's black porgy broth.

If you drink this...

Yes?

you will live five years more.

And that's only with one cup.

Stop making up lies!

(His confidence is almost a miracle.)

How much is this for one cup to give you five years of life?

You check for yourself after you've lived those extra years.

(His shamelessness actually helps him to be more convincing.)

Is it five years of healthy living?

- Of course! - Did you bring this yourself?

I hunted for it myself...

went to the kitchen and cooked it myself.

By myself.

(Tae Gon cooks with ingredients he fetches himself.)

(He cooks up nutritious broth with the black porgy he brought.)

(One, two, one, two)

It smells great.

(It contains five more years of life.)

You will live five years longer.

Drink.

It's incredible! It tastes like the sea.

It tastes like ginger.

- It does. - The ginger smells nice.

It's like a high-quality version...

- of miso soybean paste soup. - Yes.

Your body changes.

What is it good for specifically?

- Your liver. - The liver?

How did you find out? Did you do your research?