Real Men 300 (진짜 사나이 300)

Finally, they allowed us in the special forces...

after five years of Real Men.

They joined the special forces academy to get...

parachute landing fall training.

(Why are you smiling when you are late?)

I'm sorry, sir.

(Here are 10 new people who are trying to be the special forces.)

Sandara lost her words,

and JooE had to go through a hard time because of her laughter.

(It will be physically and mentally hard.)

Out, penalty.

Gamst was left out a lot...

and was spotted on camera.

I felt like I was back to those days when I was a private.

Ji Ho's an old man who completed military service a long time ago.

Jung Hyun's free from all ideas and thoughts.

(It seems like he achieved the enlightenment already.)

(Everyone was called out as outliers.)

It was only a beginning so far.

(with the spirit of the special forces.)

(The special forces fly the sky and jump down too.)

Can they reborn as the human weapons...

who are fully trained...

as the special forces?

(Episode 8: Make the impossible possible.)

The trainees are on the way to get training.

The actual parachute landing fall training will start now.

- Number four parachute landing... - Do it again.

Trainee number 458.

Why are your toes apart?

Put your toes together for sure.

- Do you get it? - Yes, sir.

This time, by demonstrating...

how to open a parachute...

you'll see...

how a parachute works.

Instructor, run.

(A parachute opens by manpower instead of gravity.)

You can consider a parachute as a bowl of air...

in the shape of a round umbrella.

I've never seen it open so close. I was amazed.

I just saw it in a textbook or something like that.

It was so big.

I didn't realize it.

I didn't know I would carry a parachute myself.

(Have you seen special forces without a parachute?)

(She will carry a parachute in the near future.)

- Everyone, attention. - Attention.

Instructor, run.

In case there's a problem with the main parachute,

you need to open the reserve parachute...

which is smaller compared to the main parachute.

As I would open it...

in a really dangerous situation,

I watched it more carefully.

I thought how I would handle...

a dangerous situation when I face it.

This time, we'll learn about landing fall.

Landing fall training is considered...

the most intensive one of parachute landing fall training.

When those who are dropped arrive on the ground,

they get an impact on their bodies. To mitigate the impact,

they need to learn a safe landing fall.

- Get ready for landing fall. - Get ready for landing fall.

- Landing fall. - Landing fall.

(4th, sit down on buttocks and cover the face.)

Instructor, as you were.

(We're not supposed to roll carelessly.)

Everyone, get ready for landing fall.

- Get ready for landing fall. - Get ready for landing fall.

(The training starts step by step from the ready position.)

Pull your buttocks forward.

Look straight ahead.

- Won't you put your knees together? - Stretch your hands further.

Imagine you're holding the controller.

Stretch your hands further. Stretch them further.

Let's practice landing fall with your five body parts.

- Toes! - Toes!

(It begins with an easy one, jumping on their toes.)

Calf on your left side.

Calf.

Put your thigh off the ground.

(It's essential not to put your thigh on the ground.)

Lower your pelvis.

(You're not supposed to hold your buttocks too high.)

Put your thigh off the ground.

Put only your calf on the ground.

(They only wait for the next posture.)

(They look like a group of mermaids.)

(Meanwhile, there's a mermaid who's calm without a motion.)

Put your thigh off the ground.

- Thigh. - Thigh.

- Now lower your thigh. - Buttocks.

- Buttocks. - Buttocks.

If you have made a right land fall,

your sole would face toward your back before the landing fall.

- Get ready. - Get ready.

Everyone, turn to your right.

Turn to your right.

Roll confidently.

(A newcomer Jung Hyun has a strong body.)

(He turns 360 degrees enthusiastically.)

- Turn to right. - Turn to right.

- Recover position. - Recover position.

Turn to right.

Recover position.

(But she only rubs her buttocks on the ground.)

Turn to left first and... Recover your position.

- Recover. - When you turn to the right,

rebound to the left first and then turn right.

Put your strength to the left and then turn right with a rebound.

(He shakes his head with his face covered as the instructor leads.)

(Every Korean knows the traditional dance.)

Landing fall.

There you go. Your legs...

(She used her elbows because she couldn't roll.)

They didn't go over, so you pushed your elbows.

But it's a very dangerous act.

- Do you get it? - I do.

Actually, when I saw it first,

it looked easy...

because the instructor demonstrated so comfortably.

He did it with a light move,

so I thought I could do the same, but the impact was so big.

My thigh hurt so much.

So my posture kept...

Bend to your side. No.

I told you not to twist.

- Recover position. - Lower your body.

Fall straight. Do you understand?

Yes, ma'am.

Does it hurt? It doesn't.

- It hurts a little bit. - This is just... What?

You need to endure it.

I will.

(They need to train the minimum muscles needed for landing fall.)

Landing fall on the right side.

Trainee number 456, recover position.

Trainee number 456, recover position.

As you move your body for the landing fall,

your buttocks go backward, don't they?

- Don't they? - They do.

Try it again pushing forward your pelvis.

Push only your pelvis to the right.

I'm getting all the private lessons.

I guess I'm easily noticed as I am of large build.

Honestly, I'm not doing good...

and then...

(The secret of getting all the attention)

it's because I'm not doing good.

Gamst is doing his individual broadcast today as usual.

Thanks to the instructors' great affection and attention,

his followers will increase.

Ready for landing fall.

As you were.

Ready for landing fall.

Put your knees together.

- Landing fall on the right side. - Landing fall on the right side.

Push your pelvis further.

- Recover position. - Recover position.

How do you pose your hands?

Don't push your chest. Push your lower abdomen.

Push your lower abdomen distinctively.

I think I always get private lessons here.

Now, you'll practice...

as groups of two.

- Landing fall on the right side. - Landing fall on the right side.

- Recover position. - Recover position.

- Trainee number 457. - Trainee number 457.

- Are you scared? - No, sir.

- Landing fall on the right side. - I will...

- No. - It's on this side.

You are scared.

Trainee number 459, you're scared.

Yes, I am.

Fall boldly.

(The fear of fall increases as they practice.)

- Get ready for landing fall. - Get ready for landing fall.

- Landing fall on the right side. - Landing fall on the right side.

- Trainee number 458. - Trainee number 458.

Recover position.

Do you think you're doing good now?

No, sir.