-50kg no Cinderella

Are you okay?

I'm fine.

I will definitely come to see you

Are you coming to see me?

By the time I meet him again

I want to be the someone who can be proud of myself

I like to accept the second interview

Oh... what's your name?

It's Hime Saeki, - Hime Saeki

Ah, that person is Tsukasa Fujisaki

He's the only son of our president.

Wait a minute, in the first place

I have to explain how I lost weight

I see!

Why…?

I haven't lost weight in over a month.

I've tried a lot of things and it doesn't work>

I'm running out of time

"I'll be waiting for you"

I don't want to give up>

I promised him

It's tough, but I have to do everything I can

Today's goal is 1200kcal

That means...

1200kcal

I'm going over this wall

I have to do it

Gotta do it!

Your door isn't locked.

Hime?

Hime?

Hime! ?

Hime? Hime!

Hime! Hime?

I can't lose weight like I thought

I tried various things such as muscle training and dietary restrictions, but it was all useless

I'm afraid I won't make it in time

Not eating anything won't work!

But to make I want to lose 50 kilos...

Is that the problem?

What is the most important thing in your diet?

1 lose weight

2 Be healthy

It's 1

'Cause I have to lose 50 kilos

Hime: Losing weight is just a method

What do you mean? - Why does Hime want to go on a diet?

That is…

for that person

Because I want to meet him again, right?

It's not about losing weight

become who you want to be

Who do I want to be?

Even if you lose weight, and if you collapse like you did today

You won't be able to go to see me, right?

Yeah

The most important thing in dieting is to be healthy

It's more than just losing weight

get a healthy mind and body

You have to go make your dreams come true

I see

I…

I wanted to be the one who can meet that person

You've worked hard enough so far

But if you can't keep going

you can't reach the goal

Stop cutting too many calories from here

Let's start a continuous diet. - What is a sustainable diet?

Yes, the point is to take as much energy as you need

it's food

from the nutrients in our food

you are getting energy

Three of the most famous of these nutrients are

known as the three major nutrients

The three major nutrients. It's something I learned in a home economics class a long time ago...

In fact, the amount of calories consumed by humans is

mainly these three nutrients

So let's think about carbohydrate restriction today

Please - Yes

What should be suppressed by restricting carbohydrates

Staple foods such as rice, bread, and noodles

It's easy to lose weight just by skipping staple foods

However, this is a diet that is easy to rebound, so be careful

eh why?

when the body lacks sugar

the muscles are breaking down

Then your metabolism will automatically slow down.

Even though I'm restricting my diet?

In other words, it is not good to take too much sugar or reduce it too much.

You have to take it as well

well... - yeah

For example, have you ever heard of GI value?

J-Aichi?

The GI value is a numerical value that indicates how easily the blood sugar level rises after a meal.

The feeling of satiety is actually felt in the brain

Eating rice raises blood sugar

the signal reaches the brain

Your brain recognizes that you're full and your appetite subsides

When blood sugar rises sharply

Afterwards, the blood sugar level drops

it's getting abrupt

The sugar soon reaches the brain

You'll feel hungry again

We don't want that.

It is best to choose foods that do not cause a sudden rise in blood sugar levels.

Choose a diet-friendly staple food with a low GI value from this list.

Eh? Um...

Ah, brown rice seems to be good for my health.

I've also heard of whole grains.

Like soba?

Oh~ Nice! Correct answer!

If I want to replace the rice, I think I can do it

Yes! Don't stop eating

Eat the required amount in a satisfying way

switch to the next diet

Yes! - and

Please promise me you won't do anything dangerous again.

I was worried

Yeah I promise

Sorry for worrying you

All right

Kanako

always get angry

Yes?

It was just like Kanako-chan

Who gets mad when I made a joke about my body

Hime…

When I'm fat and I screw up,

The one who helped me without laughing

Beyond the line that other people can't see

just like you're looking at me

《(Sakaguchi) She's so fat, impossible, impossible》

《I can't do it》 《Don't be a prince》

《(Sakaguchi) What is a prince?》

but…

That person

He jumped over that line

《Because I am heavy》

"Don't be shy, it's okay"

《See, I supported you》

It may seem like such a simple thing

but after all I

I want to go meet him with confidence

I want to continue my diet so that I can go see him

that's why…

Can you support me just a little more?

Of course. That goes without saying!

Thank you!

Yes I will change

I'm sure I will change>

To meet the prince I fell in love with that day>

All right

Oh

Let's fight>

Congratulations Kanako!

minus 50 kilometers

Thank you

Now >

I can go see him.>

"for sure"

《I will definitely come to see you》

Good morning everyone - Good morning