Sister's Slam Dunk (언니들의 슬램덩크)

The girls are watching.

I'm going to do my best as the eldest.

Congratulations, you passed.

Nice.

Jinkyung, Jessi. I'm going to let this go.

If you do that, I don't want to do my best either.

Okay.

All girl groups have to dance.

There are cute and vibrant dances

but you're women who work at a bar.

It needs to be a little captivating...

Captivating...

Something like this?

Right.

You don't see clothes like that on variety shows.

What's wrong? / - I like it.

I pick my daughter up at kindergarten like this.

That's the way to live.

That's great. / - Live young.

Let me show you the choreography so far.

Let's discuss it.

I've brought 6 dancers here to dance your parts.

Dance team!

Who's your mama!

Let's try it.

Wow. What's that?

Go or don't go dance?

Wow. What is this?

Go or don't go dance?

I love it.

The men are entering now.

We have to do that?

The men are entering now.

We have to do that?

Is it okay to slap them for real?

You would do that.

Whose part it that? Hyorin?

No, Miran.

Miran.

Miran has to dance alone?

It's different now.

The rap part.

The rap. / - I haven't planned the dance yet.

I like being free.

Be free.

I don't plan my dance on stage.

They're so good.

Can we really do this?

I don't think we can dance that.

Anything is possible.

You even drove a bus!

The song seems like it's around 6 minutes long.

I didn't know it was this long. / - What do we do?

We don't have to do the entire dance, right?

Of course not. / - Of course you do.

The entire dance.

Good work.

That was good. / - The entire dance?

Come here. / - We can't do that.

The stage feels so empty.

Do you think we can make up for them?

I feel like I've done something terrible.

The bus was a lot better.

Can I be totally honest?

Mental blackout.

I mean it.

We've seen the dance now.

In your eyes...

It probably looks really chaotic

but it's composed of really simple moves.

I mean it.

How did you feel after the dance?

I have no confidence.

I'm really excited.

I'm really excited.

I want to try it really quickly.

The dance is so pretty.

What's wrong with her?

Dance requires power,

speed and flexibility.

Speed too?

All I have is power.

We can't test your strength and speed here.

Let me see how flexible you are.

Oh, no.

I'm totally inflexible.

Relax your arms, touch the ground.

I have short legs. I can do it.

My legs are short so I'm good.

I can do it.

My legs are short so I'm good.

My hands won't reach.

My legs are short.

Wait a minute.

Miran, that's as far as you can go? / - Yes.

Jessi, you too? / - Yes.

As of today...

As of today...

Remind yourself that you're in a girl group.

Rotate all your joints for 10 minutes every morning.

Depending on the condition of your body,

the quality of your dance is totally different.

Stretch your back and neck. Everywhere.

I stretch all the muscles in my body.

Every day.

You're going to live until you're 120.

There are a few basic moves in your dance.

I'm going to teach you 4 basic moves.

Practice this as your homework.

You're not good enough to learn the dance yet.

This is the principle of dance.

There's an up groove and down groove.

The beat. 1, 2, 3, 4.

This is the basic beat. / - Okay.

What's off beat?

1 and 2 and.

That's off beat, right?

You can move your body up on the beat

or move your body down.

Let me make it easy to understand.

Everything goes up.

1, 2, 3, 4.

The opposite is a down groove.

1, 2, 3, 4.

The dance we're going to learn is a down groove.

How should we move to the beat?

1, 2, 3.

1, 2, 3, 4.

See if you bounce your foot in the middle.

See if you can do this.

1 and 2.

1 and 2 and 3 and 4 and.

We can do this.

You think so little of us. / - This is easy.

We can do this. / - This is easy.

The dance you saw isn't that different to this.

Look. This is dance that you saw.

It's totally different. / - It's different.

All of a sudden...

It feels totally different.

The dance you saw isn't that different to this.

It feels totally different.

Oh, my God. How do we do this?

It isn't any different to what you just did.

Dance is all about trickery.

We make easy things look difficult.

Look. Once you understand, it's easy.

Look.

Try it without using your hips.

On the spot. 3, 4.

1, 2, 3, 4.

1 and 2 and 3 and 4.

Lean. 1 and 2 and 3 and 4.

Now move your arms.

Move your arms.

Left hand when you step.

Left hand when you stand on your right foot.

Left hand when you step.

Left hand when you stand on your right foot.

Naturally, you'll want to move your hips.

Oh, yeah. / - You're right.

You're right.

It's true.